Nutrition &
Wellness
Strength training is a type of exercise designed to increase muscular strength, enabling the body to perform daily tasks, prevent injuries, and improve overall health. Regular maintenance of the body is essential for optimal health. Building and maintaining strong muscles is especially important, as the risk of bone loss and fractures increases with age. While aerobic exercise strengthens the heart and lungs, strength training boosts stamina and protects bones and joints from injury.
Strength training can help manage or reduce weight by increasing metabolism, allowing you to burn more calories. Additionally, building muscle enhances balance, reducing the risk of falls and helping maintain independence as you age.