Crossfit
Arena

CrossFit is a strength and conditioning workout consisting of functional movements performed at high intensity. Its high-intensity, multi-joint exercises help build muscle strength and stamina. Adding weights can further enhance muscle growth by increasing stress on the muscles.

Beginners should start at a slower pace and gradually increase weight as their fitness level improves. Functional movements like squats, kettlebell swings, and overhead presses enhance agility, balance, and flexibility.