FITNESS ASSESSEMENTS
A fitness test, also known as a fitness assessment, is a series of exercises designed to evaluate your overall health and physical condition. These assessments help identify your strengths, areas for improvement, and the most effective workout plan tailored to your needs.
Our Fitness Assessments Include:
- Full Body Measurements – We take detailed body measurements for all new clients to track progress in muscle gain and fat loss
- Body Composition Analysis – Evaluating muscle mass, fat percentage, and overall body composition.
- Cardiovascular Endurance Test – Measuring heart and lung efficiency during exercise.
- Strength & Endurance Tests – Assessing muscular strength, stamina, and performance.
- Flexibility & Mobility Tests – Evaluating range of motion and joint flexibility.
At FB Fitness Studio, we are committed to helping you achieve your fitness goals through a structured, personalized, and progressive approach.
Personalized Workout Card
After a detailed counseling session with our senior trainer, we provide a customized workout plan based on your fitness assessment results.
- Follow the Chart for 45 Days – Your personalized plan must be followed consistently for 45 days to ensure optimal results.
- Reassessment & Re-Measurement after 45 Days – After completing the initial phase, we conduct a new fitness assessment and take updated body measurements to track changes in inches, body composition, and overall progress.
- Revised Plan with Increased Intensity – Based on the reassessment, we modify your workout and nutrition chart, gradually increasing intensity to help you reach the next level in your fitness journey.
At FB Fitness Studio, we are committed to helping you achieve your fitness goals through a structured, personalized, and progressive approach.
steam Room – Relax, Recover, and Rejuvenate
A steam room is a heated, high-humidity space designed for relaxation and wellness. Typically maintained at 100–110°F, it creates a warm, moisture-rich environment using a water-filled generator to produce steam.
Benefits of a Steam Room:
- Deep Skin Cleansing – The heat induces sweating, which helps open pores, flush out toxins, and remove dirt and dead skin, promoting a clearer complexion.
- Improved Circulation – The warmth stimulates blood flow, enhancing oxygen supply to muscles and tissues.
- Sinus Relief – The humid air loosens congestion and can alleviate symptoms of colds, allergies, and sinus infections.
- Muscle Recovery & Relaxation – Steam therapy aids in reducing muscle soreness, easing joint pain, and speeding up post-workout recovery.
Steam Bath for All Packages
At FB Fitness Studio, we believe in holistic wellness. As part of our commitment to recovery and relaxation, we offer a complimentary steam bath once a month for all package holders.
Experience the healing benefits of steam therapy and refresh your body and mind as part of your fitness journey!
Functional Fitness – Train for Real-Life Strength & Mobility
Functional fitness programs are designed for everyone, regardless of fitness level, age, or exercise experience. These programs enhance muscle definition, burn calories, improve aerobic capacity, and promote overall strength and endurance.
What Makes Functional Training Unique?
- Full-Body Engagement – Exercises focus on multi-directional movements, varying speeds, and different types of resistance to activate every muscle.
- Real-Life Movement Patterns – Unlike isolated exercises, functional training mimics natural movement patterns such as squatting, lunging, pushing, and hinging, making daily activities easier and reducing the risk of injury.
- Improved Performance – Many athletes and sports professionals use functional strength training to enhance agility, endurance, and power for peak performance.
- Better Mobility & Balance – By engaging stabilizing muscles, functional workouts improve posture, coordination, and overall body control.
At FB Fitness Studio, our functional training programs are designed to build strength, flexibility, and endurance, helping you move better in everyday life while boosting athletic performance.